ONLINE PERSONAL TRAINING
Achieve optimum fitness with customised exercise programs combined with diet & nutrition support with our powerful online coaching service that offers the best components of 1-on-1 personal training without the risk of missed sessions due to time constraints.
Plus, as many clients will tell you, they receive far more coaching with our online programs compared to just 1 or 2 one hour “in-person” sessions each week, plus the savings over 1-2-1 PT sessions alone is HUGE!
Get all the benefits of 1-on-1 personal training plus the support and accountability that online personal training brings to the table without being restricted by our gyms schedule. We will be their, in your pocket 24/7.
Your programme is designed around what you need to achieve your goals and includes your 1-2-1 sessions, nutritional advice, measurements, home/gym workouts with online coaching and ongoing contact.
We will help you do the right exercises, using the correct equipment and using each piece of equipment in the most efficient and effective way possible. This means you’re much more likely to see the results you are after which, in turn, will help keep you motivated.
You already have a busy schedule. Exercise in a way and at a time that suits you. No more missed PT sessions.
Interact with others that are sharing your journey. We share hints, tips and tricks to help you get those results you desire.
You’ll receive all the necessary support and tools that you need to build new, healthy habits and to keep you on track.
We'll drip feed all the information you will need to not only get results, but to continue getting results long into the future.
Includes a library of more than 2,000 exercises with video demonstrations, nutrition coaching and healthy recipes.
You'll receive occasional motivational messages just to let you know I'm right there with you, all the time!