Your programme is designed around what you need to achieve your goals and includes: your 1-2-1 sessions, nutritional advice, measurements, home/gym workouts with online coaching and ongoing contact.

We will help you do the right exercises, using the correct equipment and using each piece of equipment in the most efficient and effective way possible. This means you’re much more likely to see the results you are after which, in turn, will help keep you motivated.


Training with a friend can be fun and even add that edge of competitiveness!

If you and your friends have similar goals then this is a great way to motivate and help each other to achieve them. You can train as a couple or gather a group of friends. We have our own unique style, which keeps your workouts fresh, fun and challenging.



  • Weight Loss

  • Muscle Gain 

  • Improving athletic performance 

  • Exercise Referral 

  • Obesity 

  • Diabetes Type 1 & Type 2

  • Cardiac Rehabilitation 

  • Pre & Post Natal 

1 x PT Session


10 x PT Sessions


5 x PT Sessions 


12 x PT Sessions